Planning + Preparation = Success

Eating well seems to require planning and preparation. Consistently. This is my kitchen helper, Zelda, putting the finishing touches on a fresh fruit salad. This will provide delicious fruit servings for about half the week.

Juicing for Dinner

                     My recipe for 2 servings of a Summer Veg-Fruit Juice:
                                    1/2-1 cup water

                                    2 lemons, peeled and seeded

                                    1/2 cucumber, sliced into chunks

                                    2 small peaches, seeded

                                    1 head romaine heart

                                    1 kale leaf

5 Foods (and One Trick) to Fight Belly Fat - MORE Magazine

Trim your belly fat by adding servings of avocados, egg whites. green tea, sour cherries, whole grains and...sleep.

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